What is the recommended treatment principle for stable injuries?

The principle of RICE, which stands for Rest, Ice, Compression, and Elevation, is the recommended treatment approach for stable injuries, particularly soft tissue injuries like sprains and strains. This method is designed to minimize swelling and pain, promoting the body's natural healing processes.

Rest is crucial as it allows the body to recover without further aggravation of the injury. Ice therapy helps to reduce pain and inflammation by constricting blood vessels and numbing the affected area. Compression aids in preventing swelling and provides support to the injured area. Elevation further reduces swelling by helping fluids drain away from the injury site.

Other treatment options may not be appropriate for stable injuries. Surgery is usually reserved for severe injuries or when conservative treatments like RICE fail to provide relief. Immediate ice therapy alone does not encompass all the essential components of RICE, as it omits rest, compression, and elevation. Simply resting without implementing other measures may not be as effective in managing the injury as a holistic approach would be. Thus, RICE encompasses a comprehensive strategy for treatment, making it the best choice for stable injuries.